I gave regulating a try for my first time ever on my blue Sumo (6R15) last week (it had been losing about 10 seconds a day... no big deal but I'd rather have it slightly fast than slow) and kept notes. Here's what I got after the 5th try:
5th attempt at regulating. Tried to barely move the lever. Reset to 0 at 5:38 p.m. on 5/5/10
So close to 0 I can't tell if it's fast or slow @ 6:38 p.m. on 5/5/10 (YEEEEEEAHHHH!!!)
Still very close to 0, just slightly slow @ 10:50 p.m. on 5/5/10 (yeeeeah!!!!)
very close to 0 @ 11:55 p.m. on 5/5/10
placed watch dial up.
+1 @ 4:00 a.m. on 5/6/10
wore watch back to bed for a few hours
barely less than 0 (maybe -.3?) at 11:41 a.m. on 5/6/10
left watch face up overnight, from 11:30 p.m. on 5/6/10 until 6:30 a.m. on 5/7/10
+4 @ 7:10 a.m. on 5/7/10
~+4.5 @ 9:00 a.m. on 5/7/10 slightly under +5 @ 10:45 a.m. on 5/7/10 ~+4.5 @ 2:00 p.m. on 5/7/10 +4 @ 3:00 p.m. on 5/7/10 +4 @ 3:45 p.m. on 5/7/10
+4 @ 5:50 p.m. on 5/7/10
+3.5 @ 8:00 p.m. on 5/8/10
+4 @ 6:40 a.m. on 5/9/10
slightly under +5 @ 3:30 p.m. on 5/9/10
slightly more than +5 @ 8:00 p.m. on 5/9/10
placed watch crown up until around 10:30 p.m., then placed watch 6 o'clock up over night.
slightly under +8 @ 8:15 a.m. on 5/10/10 around +8.5 @ 11:50 a.m. on 5/10/10 +9 @ 1:45 p.m. on 5/10/10 +10 @ 4:25 p.m. on 5/10/10
left watch at home on 5/11/10, crown-up.
+16 @ 5:25 p.m. on 5/11/10
reset to 0 @ 7:18 p.m. on 5/11/10
+5 @ 6:30 a.m. on 5/12/10
reset to 0 and hand wound a few times at 6:35 a.m. on 5/12/10
+.5 @ 8:10 a.m. on 5/12/10
So from May 5th through 11th it gained 16 seconds total, but had stayed fairly consistent up until the last couple days when it started gaining more time. I had been wearing it while doing lots of lifting and moving around at work, so maybe that sped it up... Ted
p.s. no electronic timer used, just compared it to
http://www.time.gov/timezone.cgi?Eastern/d/-5/java